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Mindfulness

Guide for parents and carers
Expressing Feelings

Just breathe...have a quiet, mindful moment.

Help and Support:

 

Please feel you can contact Mrs Wilson (Wellbeing Lead) if you need any additional support at this unprecedented time : Please email Lowry@blackrod.bolton.sch.uk

 

There is a free 'Calm pack' you may find useful to access at www.relaxkids.com

There are ideas to help support the mental health and wellbeing of your family. There are also other resources you may find useful to know about.


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